Green tea is a brew produced from the fresh leaf of the Camellia sinensis plant. This is characterized by being rich in phenolic compounds, catechins, and flavonoids, which act as antioxidants and have antidiabetic, antiobesity, anti-inflammatory, antibacterial, antiviral, and antimutagenic action.
Due to these properties, Green Tea can help prevent various types of cancer, the onset of chronic diseases, and promote weight loss. Likewise, it also contains caffeine, a stimulating compound that improves physical and mental disposition.
This tea is available in supermarkets, natural stores, online insoluble powder, tea bags, or capsules.
1. Prevent Various Types of Cancer
Regular use of green tea prevents cancer, mainly prostate, gastrointestinal, breast, lung, ovarian, and bladder cancer.
It is amusing in antioxidants that prevent cell damage, preventing the growth of cancer cells from working as a chemopreventive.
In addition to this, the catechins present in large quantities in strengthen the immune system, helping to prevent the formation of cancer cells
2. Promote Weight Loss
Thanks to the fact that green tea contains various bioactive compounds such as caffeine and polyphenols. Regular drinking could help promote weight loss and decrease the abdominal circumference.
Some studies indicate that green tea helps speed up metabolism, making the body spend more energy. In addition, it also facilitates digestion, regulates the intestine, and combats fluid retention.
3. Slow Down Cell Old
Green tea delivers a high amount of antioxidants that prevent the aging of cells because they fight free radicals, keeping the skin hydrated with a healthy appearance and preventing the formation of wrinkles.
In addition to this, the catechins present in help reduce the production of advanced glycation products (AGEs), reducing inflammation and preventing skin sagging.
Its contains Bioactive Components that Improve Health
Its is much more than just a liquid.
Many plant compounds in the leaves are used for teas as they contain large amounts of essential nutrients. Is 30% polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help to cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, which protects cells and molecules from damage. These free radicals play a dangerous role in aging and all types of disease.
EGCG (Epigallocatechin Gallate) is one of the essential components in green tea. It has been studied to treat several diseases and could be one of the main reasons why green tea has excellent medicinal properties.
- Try to choose a quality, as some may contain excessive amounts of fluoride.
- That said, even if you choose a poor-quality tea, the benefits still outweigh any risks.
- Components can Improve Brain Function and Intelligence
- Green tea does much more than keep you awake. It can improve your intelligence.
- The key active ingredient is caffeine, which is known as a stimulant.
- It does not contain as much caffeine as coffee, but it’s enough to produce a response without causing the jittery effect of more caffeine.
- What caffeine produces in the brain is blocking a repressive neurotransmitter called adenosine. This way increases the activation of neurons and the concentration of neurotransmitters such as dopamine and norepinephrine.
- Caffeine has been broadly studied and shown to improve various aspects of brain function, including improvements in mood, control, reaction time, and memory.
- However, This tea contains more components than just caffeine. It comprises an amino acid called L-theanine.
- Due to the L-theanine and smaller doses of caffeine, green tea may wake you up more gently than coffee.
Many people say that they get more stable energy and are much more productive when drinking green tea instead of coffee.
- May Protect Your Brain From Aging, As Well As Lower Your Risk Of Alzheimer’s And Parkinson’s. Green tea not only improves short-term brain function, it can also protect your brain from aging. Alzheimer’s is the most common degenerative disease in humans and is the leading cause of dementia. People who have insomnia should avoid it because it contains caffeine, a stimulating substance that can interfere with sleep.
Parkinson’s is the most common neurodegenerative cause and involves the death of dopamine-producing neurons in the brain.
Green tea can prepare alone or combined with lemon or mint leaves. For example, this allows the characteristic bitter taste of green tea to be disguise, making it easier to drink throughout the day.
- One tablespoon of green tea;
- 1 cup of boiled water;
- Juice of half a lemon (optional).
Add the leaves to the boiled water, cover, and steep for 10 minutes. Strain, add lemon juice, mix it well, and drink hot or cold.
Many studies have shown that the catechin components in green tea may have various protective effects on neurons, potentially lowering the risk.