Symptoms Of Constipation: Constipation is a very prevalent issue. It entails both going to the bathroom less frequently than usual or passing firm or unpleasant stools (faeces). Constipation can be induced by a lack of fibre in the diet or fluid intake. It could also be a side effect of certain medications or a more serious medical problem symptom. In many cases, the root cause is unknown. Constipation can be treated with a series of drugs known as laxatives. Laxatives should be used just for a short time until symptoms subside.
What Are The Symptoms Of Constipation?
- The bowels should be opened no more than three times per week.
- More than a quarter of the time, you’ll have to strain to open your bowels.
- More than a quarter of the time, passing a firm or pellet-like stool.
- After a bowel opening, there is a feeling of incomplete emptying.
- Manual manoeuvres are required to achieve bowel emptying.
- Constipation can sometimes result in an ‘overflow’ of diarrhoea.
Constipation is more common if you experience multiple of these symptoms. Constipation may be a symptom of Irritable Bowel Syndrome (IBS) if stomach pain is also present (see our separate leaflet). Many gastrointestinal symptoms, including constipation, are accompanied by abdominal bloating.
What Can I Do To Make Constipation Easier To Manage And Prevent?
These factors are sometimes combining and referring to as lifestyle recommendations. These can aid in the proper functioning of your digestive system, assisting in the treatment and prevention of constipation.
Fibre-Rich Foods Should Be Consumes.
Fibre (roughage) is the non-digestible portion of plant food. Fibre gives the faeces some volume and softness. Increasing the amount of fibre in your diet may take a few days or even weeks to have an effect. If you eat more fibre, you may experience some bloating and wind at first. Bloating and wind tend to subside as your gut becomes accustomed to more fibre.
If you’re not using to eating a high-fibre diet, start slowly and gradually increasing the amount of fibre in your diet. Thirty grammes of fibre per day is a good goal. When adding more fibre to your diet, remember to drink lots of water. If you overeat fibre and don’t drink enough water, your bowels can become blocked.
Sorbitol is a sugar that occurs naturally. It is poorly digesting and pulls water into the gut, softening the faeces in the process. As a result, you might want to incorporate some sorbitol-containing items into your diet. Apples, apricots, gooseberries, grapes (and raisins), peaches, pears, plums, prunes, raspberries, and strawberries are among the fruits (and liquids) high in sorbitol. In dried fruit, the content of sorbitol is about 5-10 times higher. Dried or semi-dried fruits are tasty treats that are easy to take, such as in a packed lunch.
Drink Plenty Of Water.
Drink at least two litres (eight to ten cups) of water every day. Most of the fluid is excreting as urine, but some are absorbing by the gut and softens the stools. Aside from alcoholic beverages, which can cause a deficiency of fluid in the body, most types of liquids will suffice (dehydration). To begin, drink a glass of water three to four times a day in extra to what you regularly drink.
What Are The Alternatives For Constipation Treatment?
Treating or preventing constipation is regular meals and appropriate fluid consumption (about 8 cups per day). More than that, though, it is unlikely to change things.
A High Fibre Diet
A high-fibre diet may aid constipation in some persons. Fruit, vegetables, walnuts, wholemeal pasta and bread, wholegrain cereals, and brown rice should all be included in this diet. Each meal should consist of a high-fibre item and five pieces of fruit or vegetables per day.
Some people find that eating more fruits and vegetables helps them lose weight, while others prefer cereals and grains. More fibre can cause bloating and discomfort, so it’s vital to increase your intake gradually. Fibre is most beneficial for persons who have mild constipation symptoms; however, if the condition is severe, increasing fibre may make symptoms worse.
Paying Attention To Your Body:
It is critical to establish a routine of a location and time of day to spend time in the bathroom without discomfort. Pay attention to your bowel’s usual pattern and act quickly when you feel the urge. A warm beverage with breakfast can assist the bowel in establishing a normal operating rhythm.
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